Advocare Cleanse - Day 1
3:04 PM
I started the cleanse yesterday. I joined along with Raven and several other bloggers. Most of them started a week ago and actually, tomorrow is their last day. I decided to start a week later because I knew that I would want to enjoy celebrating Jordin's birthday over the weekend. I am going into this with NO expectations mainly because after reading up on the "approved" foods list and the "meal plan guide" I realized that my eating habits aren't that bad. I consume a lot of fruits and veggies and usually only eat carbs (whole wheat toast) in the morning. Sure, I have an occasional burger on the weekend but I'm not a big sandwich eater and I don't chow down chips or anything. I would like to rid myself of the sugar cravings, especially after three weeks of birthday parties, and I think that the cleanse should help do that.
Here are my stats before the cleanse:
Waist: 28"
Hips: 38"
Weight: 133.2
Here's how my day went: I wake up and open my fiber drink packet. I've been following the Facebook posts of our cleanse group so I was wise to the fact that I should mix it 50% OJ and 50%water. I used my stick blender so it wouldn't be chalky and lumpy and I sucked all 8oz down with a straw. Was it tasty? HELL NO. Was it terrible? Definitely not. I wouldn't want to drink it everyday, but for six days it's do-able. The fiber drink did get my system going and I'll leave it at that.
Pre-breakfast: Fiber drink + 1 glass of water
Breakfast: Two eggs with spinach and tomatoes, coffee
Snack: Strawberries and blueberries
Lunch: A giant salad with a ton of veggies
Snack: More berries, plus a banana
Dinner: Another giant salad
Snack: Strawberries
Water: too much to count
I did eat my last snack of fruit after 6pm, which I learned I wasn't supposed to do. OH WELL. I felt fine all day. No nausea, no headaches, no hunger. I was tired by 9pm and I did sleep well. I hope that every day on the cleanse is this easy!
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